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Boot Camp

Boot Camp at The MARK

Bring an open mind to this goal-oriented, results-driven, lifestyle-changing 6 week program!  You will NOT be counting calories but focused on EATING CLEAN.  You will be exercising a minimum of 4 days/week (2 high intensity interval training and 2 full body resistance work outs).

  • The work outs are intense but achievable.
  • The food diaries are simple but require discipline.
  • The accountability meetings develop camaraderie AND foster behavior change.
  • Success is about progress NOT perfection.
  • Participation is VITAL to your success

Classes are forming NOW!  For more information or to sign up, contact The MARK

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